Reasons To Love Watermelon
We love summer fruits and this year we’re all about watermelon! But wait, is it a fruit or a vegetable? The answer is that it can actually be considered both a fruit (grows from a seed) and a vegetable (cucumber /...
Signs of a Weak Immune System
The immune system is an incredible and complex network of cells that protect the body from all types of infections. It is constantly working behind the scenes to defend your body from the germs you are exposed to every...
Health Benefits of Turmeric
Turmeric Delivers Key Nutrients In A Colorful Way! Turmeric has been used as a spice and medicinal herb since ancient times as an important part of Ayurvedic medicine. The natural root form looks similar to its cousin,...
Coconut Vinegar Benefits
Get The Health Perks of Apple Cider Vinegar - Plus More! When I first heard about coconut vinegar, I was confused. With a continuous flow of coconut water in the fridge and coconut oil stocked in the pantry, I thought...
EASY LACTO-FERMENTED VEGGIES
Fermented foods like sauerkraut and kimchi have been eaten around the world for thousands of years. Fermentation is far from a new discovery but has grown more popular recently as probiotics and gut health have stepped...
Almond Pulp Oatmeal Cookies Recipe (Vegan & GF)
Homemade almond milk is life-changing. Unlike the stuff from the store it has a wonderful creamy consistency which most dairy-free “milks” lack. Once I started making my own almond milk there was no turning back to...
Ways to Worry Less
Some people are naturally good at maintaining a balanced state of mind, relaxing and shutting down negative thoughts. Others, like me, have to work a little harder to keep worries in check. Whether you consider yourself...