We love summer fruits and this year we’re all about watermelon! But wait, is it a fruit or a vegetable? The answer is that it can actually be considered both a fruit (grows from a seed) and a vegetable (cucumber /...

The immune system is an incredible and complex network of cells that protect the body from all types of infections. It is constantly working behind the scenes to defend your body from the germs you are exposed to every...

Turmeric Delivers Key Nutrients In A Colorful Way! Turmeric has been used as a spice and medicinal herb since ancient times as an important part of Ayurvedic medicine. The natural root form looks similar to its cousin,...

Get The Health Perks of Apple Cider Vinegar - Plus More! When I first heard about coconut vinegar, I was confused. With a continuous flow of coconut water in the fridge and coconut oil stocked in the pantry, I thought...

Fermented foods like sauerkraut and kimchi have been eaten around the world for thousands of years. Fermentation is far from a new discovery but has grown more popular recently as probiotics and gut health have stepped...

Homemade almond milk is life-changing. Unlike the stuff from the store it has a wonderful creamy consistency which most dairy-free “milks” lack. Once I started making my own almond milk there was no turning back to...

Some people are naturally good at maintaining a balanced state of mind, relaxing and shutting down negative thoughts. Others, like me, have to work a little harder to keep worries in check. Whether you consider yourself...

This salad is one of my favorite weeknight dinner recipes and a definite staple at my house. It’s perfect for a Monday night meal after a long weekend of one too many indulgences or restaurants! It feels light and...