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  • Buy Online
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Recovery
November 3, 2022

Fall Into Your New Workout Routine

What does a new season mean for you? Now that we’re knee-deep into Fall, this might mean a subtle change of pace. Perhaps you slow down and relish in the simple moments: cozying up by the fireplace with a juicy novel,...

Suja Juice
Posted by Suja Juice in Fitness, Lifestyle
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Melissa Nichols, BA
June 20, 2020

#juicebreak 7-Pose Yoga Sequence

Pictured: Melissa Nichols, Suja Brand Ambassador & Yoga Instructor We're celebrating #internationalyogaday with a 7-Pose Yoga Sequence led by our very own Suja brand Ambassador and yoga instructor Melissa...

Suja Juice
Posted by Suja Juice in Fitness, Lifestyle
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Alex Robinson Suja Brand Ambassador and Personal Trainer
May 21, 2020

#juicebreak Boxing Fundamentals

Pictured: Alex Robinson, Suja Brand Ambassador & Personal Trainer We’re back for another #juicebreak...this time with Suja Brand Ambassador and Personal Trainer Alex Robinson (@alexdoitright) to show us some...

Suja Juice
Posted by Suja Juice in Fitness, Lifestyle
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Hailey Transue #juicebreak
May 13, 2020

Three Times to Stretch During the Day!

Pictured: Hailey Transue, Suja Brand Ambassador We’re taking a #juicebreak and incorporating daily activities into our routine that help us be fully aware and present of our thoughts while getting in tune with our...

Suja Juice
Posted by Suja Juice in Fitness, Lifestyle
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Nora Lynch Stretch
March 23, 2020

WFH 7 Day Workout and Meal Plan

Social distancing got you missing the gym? Kate Leeney: NASM Fitness Nutrition Specialist Nora Lynch: Suja's Finance Manager & ACSM Personal Trainer No need to worry, we’ve got you covered! We’ve...

Suja Juice
Posted by Suja Juice in Fitness, Lifestyle, Nutrition
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March 25, 2019

Make Your Workouts More Effective & Less Boring

In this edition of Monday Motivation, I'm walking you through how to make your workouts more effective and less boring! When we’re exercising on our own outside of group training, it can become difficult to spend any...

Nora Lynch
Posted by Nora Lynch in Fitness
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March 11, 2019

Motivation Monday: Beat a Bad Weekend

Monday is the easiest day of the week to fall into self-criticism. When we’ve had a “bad weekend”, it becomes simple to believe that we’ve ruined all of our progress when it comes to eating healthy &...

Nora Lynch
Posted by Nora Lynch in Fitness, Lifestyle
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February 25, 2019

Monday Motivation: Own Your Goals

In my opinion, the most crucial step in accomplishing your fitness goals is owning your goals – allowing yourself to truly believe in what you want to achieve and committing to the idea that achieving this goal is...

Nora Lynch
Posted by Nora Lynch in Fitness
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February 11, 2019

Monday Motivation: 2 Week Challenge Series Kicks Off

Mondays are one of the most difficult days in my opinion to skip a workout for two reasons. If you work out in the mornings like me, it only takes two seconds to press snooze and decide that getting that extra hour of...

Nora Lynch
Posted by Nora Lynch in Fitness
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January 12, 2017

Complete Guide to the Benefits of Juicing!

At Suja, we truly believe that healthiness is the root of happiness and when we juice without the junk, we feel it. As Suja’s Health and Wellness Expert, I wanted to share with you the benefits of juicing so we can...

Zelana Montminy
Posted by Zelana Montminy in Fitness, Lifestyle, Nutrition
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June 28, 2016

Recipe for a Balanced Summer

The key to a healthy lifestyle is balance. We’re throwing a challenge your way to make Summer 2016 the best yet! From daily water intake, to getting outside and taking advantage of the summer sunshine, we have teamed...

Amy Burgess
Posted by Amy Burgess in 1-Day Renewal, Fitness, Lifestyle, Nutrition
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Suja Rock N Roll Training Tips
April 15, 2016

Rock ‘n’ Roll 2016 Training Guide

It’s almost that time of year again – the San Diego Rock ‘N’ Roll Marathon! Suja is entering into our third year as the title partner of the 19th annual marathon & half marathon, which will take place the...

Nora Lynch
Posted by Nora Lynch in Fitness
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January 20, 2016

Learn to barre, with Pure Barre!

What to expect in a Pure Barre class! If you’re staying on top of fitness trends, you know that Barre workouts are all the rage these days. While all barre workouts differ slightly in structure, most methods...

Katelynn Lee
Posted by Katelynn Lee in 1-Day Renewal, Fitness
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December 24, 2015

Get Motivated to Hit the Gym

It's that time of year again, when the gym is packed with loads of people trying to meet their New Years Resolution goals. But how do we get motivated, and better yet, stay motivated? For most of us, getting motivated...

Nora Lynch
Posted by Nora Lynch in 1-Day Renewal, Fitness
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benefits of meditation
September 17, 2015

Benefits of Meditation List

Meditation is thoughtless awareness. You don’t “do” meditation, you enter a state of meditation (1). When you meditate, your mind is free of thoughts and scattered patterns. You are in a state of consciousness...

Annie Lawless
Posted by Annie Lawless in 1-Day Renewal, Fitness, Lifestyle
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guide to most popular workouts
September 10, 2015

Guide to Top 4 Popular Workouts

We know, there are A LOT of different options when it comes to working out. What used to be as simple as joining a gym is now even more complicated with different types of workout programs popping up left and right....

Katie Bartlett
Posted by Katie Bartlett in 1-Day Renewal, Fitness
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how to meditate infographic
August 26, 2015

How to Begin Meditating

As many of you know, meditation is a really important part of my life and I’ve had a consistent daily practice for many years. I wake up 30 minutes before I need to do anything and completely zen out. When I don’t...

Annie Lawless
Posted by Annie Lawless in 1-Day Renewal, Fitness, Lifestyle
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July 28, 2015

Top 5 Tips for Relaxation

We all need a break sometimes. It seems a bit funny to need help sitting back and relaxing, but the truth is, most of us don’t step back and take a break as often as we should. Knowing how to relax and let ourselves...

Annie Lawless
Posted by Annie Lawless in Fitness, Lifestyle, Nutrition
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12
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