Is there any feeling better than the one you get after a good workout? Countless studies have shown that exercise has fantastic benefits for both your body and your mind. I can't remember ever regretting...

My favorite way to start each day is by practicing a few simple, rejuvenating yoga poses to get my blood flowing & get my energy moving after a good night’s sleep. I think people can sometimes get turned off from...

Did you know that Americans gain an average of 1lb during the holiday months? The holidays are notorious for an excess of delicious, festive food and a shortage of time to exercise!  It's not surprising that...

While some of us are lucky enough to have jobs that keep us moving/on our feet and allow for time to focus on working and eating healthy, many of us do not. The sad fact is that most Americans sit at a desk for at least...

Summer is drawing to a close and bikini season is nearing its end. What better time to get started on achieving those strong, toned legs you’ve always craved for next summer? These easy yet effective leg exercises...

What’s not to love about walking? It’s something that most of us do on a daily basis and it automatically adds some physical activity into our daily routine.  However, what most of us think of as just a slightly...

Are you pressed for time? Do you want to work out in the comfort of your own home but don’t have access to weights or resistance bands? Or, are you afraid that using heavy weights will bulk up your arms and not give...

My name is Nick Symmonds and I am a two-time Olympian. Though I am known professionally as a half miler, I frequently run half marathons during my base training phase. The following is a 6-week training cycle designed...

Exercise is SO important for your mind, mood and body. It can lift your mood, help you sleep better, decrease stress, improve focus and so much more. Sometimes it can be hard to know where to start, let alone create a...

Working out while cleansing is a wonderful thing to incorporate during a juice detox. What is the difference between light exercise and too much? Here are a few guidelines to help you navigate your way to a safe and...

Making a New Years resolution to be more active is one thing, but sticking to it is a whole different story. Once mid-January roles around, we all start to realize why sticking to a workout schedule was so difficult in...

Yoga is a great complement to any cleanse program because certain poses help stimulate digestion and elimination of toxins by massaging the organs, reversing blood flow, and increasing circulation.  Here are my 3...