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suja juice 7 ways to make workouts more enjoyable
June 15, 2015

7 Ways to Make Workouts More Enjoyable

Is there any feeling better than the one you get after a good workout? Countless studies have shown that exercise has fantastic benefits for both your body and your mind. I can't remember ever regretting...

Sam Swensen
Posted by Sam Swensen in 1-Day Renewal, Fitness, Lifestyle
continue reading
March 13, 2015

4 Morning Yoga Poses to Start Your Day

My favorite way to start each day is by practicing a few simple, rejuvenating yoga poses to get my blood flowing & get my energy moving after a good night’s sleep. I think people can sometimes get turned off from...

Jordan Younger
Posted by Jordan Younger in 1-Day Renewal, Fitness, Lifestyle
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December 6, 2014

5 Holiday Workout Tips

Did you know that Americans gain an average of 1lb during the holiday months? The holidays are notorious for an excess of delicious, festive food and a shortage of time to exercise!  It's not surprising that...

Sam Swensen
Posted by Sam Swensen in 1-Day Renewal, Fitness
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best tips to stay healthy while on the job
October 30, 2014

10 Ways to Stay Healthy at Work

While some of us are lucky enough to have jobs that keep us moving/on our feet and allow for time to focus on working and eating healthy, many of us do not. The sad fact is that most Americans sit at a desk for at least...

Anya Kaats
Posted by Anya Kaats in 1-Day Renewal, Fitness, Lifestyle
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Labor Your Legs with five different exercises
August 30, 2014

5 Ways to Labor Your Legs!

Summer is drawing to a close and bikini season is nearing its end. What better time to get started on achieving those strong, toned legs you’ve always craved for next summer? These easy yet effective leg exercises...

Anya Kaats
Posted by Anya Kaats in 1-Day Renewal, Fitness
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July 10, 2014

5 Reasons to Walk More

What’s not to love about walking? It’s something that most of us do on a daily basis and it automatically adds some physical activity into our daily routine.  However, what most of us think of as just a slightly...

Anya Kaats
Posted by Anya Kaats in 1-Day Renewal, Fitness
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easy excercises
April 25, 2014

5 Easy Exercises to Tone Your Arms

Are you pressed for time? Do you want to work out in the comfort of your own home but don’t have access to weights or resistance bands? Or, are you afraid that using heavy weights will bulk up your arms and not give...

Anya Kaats
Posted by Anya Kaats in 1-Day Renewal, Fitness
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Nick
April 17, 2014

Half-Marathon Training with Olympian Nick Symmonds

My name is Nick Symmonds and I am a two-time Olympian. Though I am known professionally as a half miler, I frequently run half marathons during my base training phase. The following is a 6-week training cycle designed...

Nick Symmonds
Posted by Nick Symmonds in Fitness
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Weekly Workout
April 7, 2014

Annie’s Simple Weekly Workout Routine

Exercise is SO important for your mind, mood and body. It can lift your mood, help you sleep better, decrease stress, improve focus and so much more. Sometimes it can be hard to know where to start, let alone create a...

Annie Lawless
Posted by Annie Lawless in 1-Day Renewal, Fitness
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annie fuel
January 17, 2014

Tips for Working Out While Cleansing

Working out while cleansing is a wonderful thing to incorporate during a juice detox. What is the difference between light exercise and too much? Here are a few guidelines to help you navigate your way to a safe and...

Annie Lawless
Posted by Annie Lawless in 1-Day Renewal, Fitness
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Suja Workout
January 15, 2014

9 Ways to Sneak in a Workout

Making a New Years resolution to be more active is one thing, but sticking to it is a whole different story. Once mid-January roles around, we all start to realize why sticking to a workout schedule was so difficult in...

Anya Kaats
Posted by Anya Kaats in 1-Day Renewal, Fitness
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Headstand
November 17, 2013

Cleansing Yoga Poses to Try While Detoxing

Yoga is a great complement to any cleanse program because certain poses help stimulate digestion and elimination of toxins by massaging the organs, reversing blood flow, and increasing circulation.  Here are my 3...

Annie Lawless
Posted by Annie Lawless in Fitness
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