Turmeric Delivers Key Nutrients In A Colorful Way! Turmeric has been used as a spice and medicinal herb since ancient times as an important part of Ayurvedic medicine. The natural root form looks similar to its cousin,...

Get The Health Perks of Apple Cider Vinegar - Plus More! When I first heard about coconut vinegar, I was confused. With a continuous flow of coconut water in the fridge and coconut oil stocked in the pantry, I thought...

Here at Suja, we’ve developed multiple Fresh Start programs to help you break bad habits and start anew. On one of these programs, you’ll drink 6 chef-crafted juices per day for 1, 3, or 5 days. The goal of a Fresh...

Hi folks! I'm Dr. Zelana Montminy, Suja's Health and Wellness Expert! With 2017 in full swing, we wanted to give you a heads up on some superfood trends for the new year. Make sure to keep these on your radar and ingest...

At Suja, we truly believe that healthiness is the root of happiness and when we juice without the junk, we feel it. As Suja’s Health and Wellness Expert, I wanted to share with you the benefits of juicing so we can...

How on earth is it already the middle of December and, seriously, how is Christmas only one week away?! If you're like me and you haven't finished your holiday shopping yet, have no fear. We have the ultimate holiday...

Hello and happy holidays! I'm Dr. Zelana Montminy (Suja's Health and Wellness Expert) and we're wrapping up our four-part blog series on Classic juice variety packs for every time of year! The holidays are here which...

You may have heard of the health benefits of a daily dose of Apple Cider Vinegar. They're legit and we're all on board! The thought of a warm shot of vinegar in the morning, however, is somewhat cringeworthy so we...

Midnight Tonic is here, but for a limited time only! We've combined Activated Charcoal with water, lemon, stevia, schizandra berry (an adaptogenic Chinese herb) and ginger to deliver a tart and sweet lemonade with the...

Fermented foods like sauerkraut and kimchi have been eaten around the world for thousands of years. Fermentation is far from a new discovery but has grown more popular recently as probiotics and gut health have stepped...

Hello hello! Dr. Zelana Montminy, Suja’s Health & Wellness Expert, back again! I’m happy to keep you healthy and hydrated with part three of my four-part blog series with Suja! As I’ve said before, I’m...

Happy Sunday, Everyone! Suja’s Health & Wellness Expert, Dr. Zelana Montminy, here again! I’m moving on to part two of my four-part blog series and am so excited to share more juicy details with you! As...

Living inside each of our digestive tracts are about 100 trillion different types of bacteria. In fact, about 7 pounds of our physical bodies are made up of bacteria that lives inside of our intestines. Our digestive...

Hi Everyone! I’m Dr. Zelana Montminy and am so excited to work alongside Suja as their Health & Wellness Expert! I’ve been a huge fan of Suja since the beginning and have partnered with them to help...

The key to a healthy lifestyle is balance. We’re throwing a challenge your way to make Summer 2016 the best yet! From daily water intake, to getting outside and taking advantage of the summer sunshine, we have teamed...

Homemade almond milk is life-changing. Unlike the stuff from the store it has a wonderful creamy consistency which most dairy-free “milks” lack. Once I started making my own almond milk there was no turning back to...

It’s that time of year again! Spring is approaching Summer and the frenzy to fit into last year’s bathing suit has begun. If you’re like me and are ready to get back in shape but might need a little motivation to...

In case you’re a part of the vast majority of the population wondering, “what the heck is Gluten”, we’re here to help! Gluten is the general name for proteins found in Wheat, Rye and Barley. It acts as a glue...