I'm excited about welcoming 2016: to make new goals, take new adventures and most of all, to begin to detox my body from the holiday season. December is a month full of making wonderful memories, enjoying flavorful (and...

One of my favorite things about the holiday season is peppermint flavored everything! From candy canes to peppermint bark to a Crème de Menthe cocktail, count me in. My absolute favorite peppermint concoction,...

Zucchini is one of my favorite veggies- whether it’s spiralized, sautéed, or in desserts, I just can’t get enough of it! Not only is it super versatile but it’s also nutrient dense. Zucchini is a great source...

In November, my pie craving is strong! Just thinking about Thanksgiving brings back memories of the comforting flavors of pumpkin, apple, and pecan pie. This apple pie pancake breakfast is the easiest, healthiest, and...

Fall is the most grounding time of the year. The longer days allow time for lingering indoor activities. Time to reflect, write, and to be inspired through cookbooks and browse for delicious recipes. Since pureeing my...

As the days get shorter and the nights get colder, there’s nothing more relaxing to me than filling up the tub, turning on some tunes and sinking in for a nice soak. Whether you prefer adding flower petals or bubbles,...

This chocolate bark is my favorite fun & festive Halloween recipe that doesn’t contain ANY processed sugar or scary ingredients! And the best part is, it’s so easy to make and packed with extremely rich sources...

A shooter that’s packed with tons of great nutrients and antioxidants (1)?! Yes please! Halloween cocktails are usually fun, creative and oh so creepy, but let's try something new and throw healthy into the mix!...

One of my favorite things about the fall is getting to use produce that isn’t available all year long. Pumpkin is a great ingredient because it can be used in so many ways and it has amazing health benefits. Whether...

"Healthy” and “tailgating” in the same sentence? You must think I’m crazy. I promise, I’m not! Believe it or not, it is possible to eat healthy during football season despite all the chicken wings and cheesy...

This salad is one of my favorite weeknight dinner recipes and a definite staple at my house. It’s perfect for a Monday night meal after a long weekend of one too many indulgences or restaurants! It feels light and...

I absolutely LOOOOOOVE holiday themed flavors! If it’s pumpkin, cinnamon apple, candy cane, or ginger bread, sign me up! There’s something so festive and fun about the return of fall and holiday themed flavors that...

October is National Apple Month, and what better way to celebrate than with a hard apple cider sangria?! After all, with fall colds and flu season approaching, an apple a day keeps the doctor away… right? This...

We all know about the popular kale chips but I wanted to introduce you to my newest addiction, spinach chips! With so many different flavors to choose from, the possibilities are endless. These crispy green delights are...

In honor of National Macadamia Nut Day, I’m sharing an adaptation of one of my favorite macadamia nut recipe I posted on my blog last year that has remained a staple in my kitchen ever since! These little bars are...

Are you ready for this? We're about to take fruit salad to a whole new level! I believe the only way to really celebrate National Watermelon Day is with this deliciously sweet and savory watermelon feta salad. I...

If you're looking to try out a new & delicious cocktail this summer, our good friend Anya Kaats from Anya's Eats has whipped up a Suja Lavenade Mojito that you have got to try! You may recognize her from all of...

I love using cold pressed juices as a base ingredient in my cooking  because they blend such unique and interesting ingredients with a great balance of sweet and savory from a variety of fruits like apple and...