Meatless Monday: So Fresh and So Green

March 18, 2019
In Nutrition, Recipes

Happy March and Happy St. Patrick’s Day month! I thought I would share a green detox smoothie to get you in the mood for all things green. March is a busy month for everyone, with tons of gatherings with friends and family. This green detox smoothie is a good way to detox and get some healthy greens in if you are feeling a little “sluggish”! I feel like a smoothie isn’t complete without a few handfuls of raw fruits and vegetables. I put tons of greens in every smoothie that I make! In my opinion, it’s a great way to get nutrients and energy into your day without having to sit and eat a whole salad. And since salads for breakfast are no one’s thing, let’s opt for this fresh green smoothie!

– Kate


½ green apple, ½ pear, ½ medium sized avocado, 2 cups spinach (1 serving)

1. Cut all of the ingredients and place them into a blender. Blend and serve! This can be topped with turmeric for an extra St. Patrick’s day glow!

come on, be sociable

Kate Lynch-Leeney


Kate Lynch-Leeney is a NASM Fitness Nutrition Specialist and Co-Founder of Luminous Life based in Chicago. As Kate entered her late 20’s, she became very passionate about taking better care of herself through nutrition and fitness. Kate strengthened her knowledge of nutrition through nutrition courses and focused on whole foods in her own diet. In 2019, Kate and her sister, Nora Lynch, founded Luminous Life. Luminous Life focuses on shining bright and living your best life everyday through nutrition and fitness. Kate is currently working on her NASM Personal Training Certification. Kate believes in continuously working to be the best version of yourself.