Meatless Monday: Suja Smoothie Bowl

April 22, 2019
In Nutrition, Recipes
I love that there are so many clean and nourishing ingredients in Suja’s
juices! When I make my smoothie bowls, I try to make them with tons of fruits and vegetables, and Suja helps me out with that. For this bowl, I chose Suja’s Berry Protein, which contains apples, strawberries, bananas, almond milk, pea protein, chia seeds, rice milk, and vanilla! Because of these ingredients, I didn’t have to add much to make a well-balanced bowl! I blended 3 cups of spinach into the juice mixture and topped it with more chia seeds and banana. When making your bowls, aim to have 4 cups of raw fruits and vegetables. This will jump start your day and leave you feeling  refreshed. Stay tuned – there will be more delicious bowls coming in the next few weeks 🙂
– Kate
come on, be sociable

Kate Lynch-Leeney


Kate Lynch-Leeney is a NASM Fitness Nutrition Specialist and Co-Founder of Luminous Life based in Chicago. As Kate entered her late 20’s, she became very passionate about taking better care of herself through nutrition and fitness. Kate strengthened her knowledge of nutrition through nutrition courses and focused on whole foods in her own diet. In 2019, Kate and her sister, Nora Lynch, founded Luminous Life. Luminous Life focuses on shining bright and living your best life everyday through nutrition and fitness. Kate is currently working on her NASM Personal Training Certification. Kate believes in continuously working to be the best version of yourself.