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By Anya Kaats

Blueberry Coconut Muffins

Suja Juice Blueberry MuffinsThese blueberry muffins make for a perfect snack at any time of day – not just for breakfast! Packed with antioxidant-rich blueberries and healthy fats from 3 different coconut ingredients, these little muffins will keep you full & focused without any of the traditional processed carbohydrates and sugars that you would normally find in blueberry muffins. (1)


  • ½ cup coconut flour, sifted
  • ½ teaspoon sea salt
  • ½ teaspoon baking soda
  • 6 eggs
  • 1/3 cup coconut nectar
  • 1/3 cup coconut oil, melted
  • 1 tablespoon vanilla extract
  • 1 cup frozen blueberries
  • shredded coconut for garnish (optional)
Makes 12 muffins.


  1. In a small bowl, combine coconut flour, salt and baking soda.
  2. In a large bowl, combine eggs, coconut nectar, melted coconut oil and vanilla and combine well.
  3. Mix dry ingredients into wet, blending with a hand mixer.
  4. Gently fold in blueberries.
  5. Place batter into a paper lined muffin tin.
  6. Bake at 350 for 20-25 minutes until golden brown on the outside.
  7. Cool and serve!
Enjoy, Anya Kaats & Suja Juice SOURCES: 1. Skerrett, Patrick. "Chefs, Nutrition Experts Give the Low-fat Muffin a Makeover - Harvard Health Blog." Harvard Health Blog RSS. Harvard Health Publications, 12 Jan. 2012. Web.