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By Suja Juice

Motivation Monday: Beat a Bad Weekend

Monday is the easiest day of the week to fall into self-criticism. When we’ve had a “bad weekend”, it becomes simple to believe that we’ve ruined all of our progress when it comes to eating healthy & getting enough exercise because of the decisions we made over the weekend. One thing that I heard from Jill Coleman years ago that has stuck with me is that a single day, week, or even month will not break or make a physique for the long-term. Does eating healthy and exercising for a few days straight change your body? It works the same way in the other direction. Having a few off days will not jeopardize all of your hard work, so be kind to yourself! It’s a brand new week and opportunity to start fresh! It doesn’t have to be a domino effect and you CAN turn it around. Here are two new workout challenges to get you back on track! - Nora

Weekly Challenge – 3/11:

Repeat the entire circuit below 3x:

  • 60 second plank
  • 50 Squats
  • 40 Lunges
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Burpees

Weekly Challenge – 3/18:

Repeat each circuit below 3x:

Circuit 1:

  • 60 Second Squat Jumps
  • 45 Second Squats
  • 30 Second Squat Pulses

Circuit 2:

  • 60 Second Lunge Jumps
  • 45 Second Alternating Lunges
  • 30 Second Lunge Pulses (each side)

Circuit 3:

  • 60 Second Burpees
  • 45 Second Ab Snaps
  • 30 Second Push Ups