· By Sam Swensen
8 Amazing Sources of Antioxidants
You can get 7,291 antioxidants in just 1/2 a cup of prunes. (2)
Just 1 cup contains half of your daily recommendation of Vitamin C. (2)
Just 1oz is loaded with antioxidants and is low in sodium and sugar. (2)
Just a cup of strawberries is bursting with fiber and 149% of your daily recommended Vitamin C. (2)
1 cup provides 13,427 total antioxidants. (2)
Contains high concentrations of catechin polyphenols to heighten levels of fat oxidation. (3)
Contain quercetin, anthocyanins and other powerful phytonutrients. (2)
Sam Swensen & Suja Juice
- Lobo, V., A. Patil, A. Phatak, and N. Chandra. "Free Radicals, Antioxidants and Functional Foods: Impact on Human Health." Pharmacy Reviews. Medknow Publications & Media Pvt Ltd, 2015. Web. 24 Nov. 2015. <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/>.
- "Which Foods Contain the Most Antioxidants?" Which Foods Contain the Most Antioxidants? Healthy Eating Resources. Web. 24 Nov. 2015. <http://drbenkim.com/articles-antioxidants.html>.
- "Green Tea." University of Maryland Medical Center. University of Maryland Medical Center (UMMC), 2013. Web. 24 Nov. 2015. <http://www.umm.edu/health/medical/altmed/herb/green-tea>.