Get 35% Off Your First 3 Months. SUBSCRIBE TODAY!

By Suja Juice

Yahoo!: Travel Tips & Advice from Annie

annie-lgYahoo! Travel covers Suja in a story entitled “Experts Reveal 23 Tips to Survive a Long-Haul Flight.” Annie’s expert advice on what to eat before and during a flight are included.

""Carbohydrates hold water,” says Annie Lawless, certified holistic health coach and co-founder of Suja Juice. “Most of us feel puffy and bloated from travel, and having a carb-heavy meal does nothing but exacerbate that effect.” Instead, plan ahead and pack snacks like nuts, turkey slices, and low-fat cheese for the airport and flight. Or if all else fails, choose the chicken or fish airplane meal instead of the pasta."

Click here for all 23 travel tips: Yahoo!