Welcome to Your
6-Day Detox Program
We are so excited you
decided to reset with us.
Here to help guide and transform you through your daily wellness journey.
Download Digital User Guide
Mindset Plan
This plan was carefully designed with a Mindset Mentor to enhance your mind-body connection, increase motivation and boost mindfulness.
Download Digital Mindset Plan
Mindset Plan Audio Files
DAY 1
Guided Visualization Audio
In your journal, write your intentions and vision for the next 6 days.
RECOMMENDED: Listen to the following Guided Visualization audio.
DAY 4
Guided Meditation Audio
Write or think about a current situation that is either triggering you or making you upset. Is there a lesson you can learn from it?
RECOMMENDED: Listen to the following Guided Meditation Audio.
DAY 6
Closing Meditation Audio
Take a moment to reflect on the things you are grateful for in your life - right now.
RECOMMENDED: Listen to the following Closing Meditation Audio.
Meal Plan
Crafted by a Registered Dietitian, the Detox Meal Plan is filled with nourishing breakfast, lunch, dinner AND snack recipes! We wanted to provide a routine for you that not only helps you detox naturally, but also feeds and nourishes your body with an abundance of nutrient dense healing foods.
Pick your recipes and grab those groceries early for a smooth 6-day detox prep.
Download Digital meal plan
Juice Plan
A daily schedule including 1 Celery Juice, 1 Mighty Dozen Green Juice and 2 Detox Shots was constructed to help detoxify while adding in nutrients your body craves.
Nourishing your body to feel good is a consistent practice. To help you keep that consistency & routine after your Detox Program, we're providing you with an additional 8 Detox Shots to use over the following 8 days!
Download Digital juice plan
About Us:
Ouer Own
We're Michelle & Alissa, the founders of OUER OWN, a holistic coaching + lifestyle wellness practice that focuses on cultivating a community of individuals looking to shift into the best version of themselves physically, emotionally, and mentally.
Michelle is a Registered Dietitian Nutritionist + Mindset Coach and Alissa is a Certified Life Coach + Self Development Mentor. We are two sisters who have been side by side for our entire lives, but have each had to work through different blocks & barriers to become the healers & mentors we are today.
Our mission is to collapse that timeline for you and provide actionable tools & methods that genuinely create lasting change!
Learn More