Welcome to Your
Welcome to Your
6-Day Detox Program
6-Day Detox Program
We are so excited that you decided to join us. Let us guide you through this journey!
Welcome to your Detox Plan. We are so excited that you decided to join us. Let us guide you through this journey!
Download Digital User Guide
Mindset Plan
Mindset Plan
This plan was carefully designed with a Mindset Mentor to enhance your mind-body connection, increase motivation and boost mindfulness. We recommend following the daily prompts in the morning to kickstart your daily detox practice.
This plan was carefully designed with a Mindset Mentor to enhance your mind-body connection, increase motivation and boost mindfulness. We recommend following the daily prompts in the morning to kickstart your daily detox practice.
Mindset Plan Audio
DAY 1
Guided Visualization Audio
In your journal, write your intentions and vision for the next 6 days.
RECOMMENDED: Listen to the following Guided Visualization audio.
DAY 4
Guided Meditation Audio
Write or think about a current situation that is either triggering you or making you upset. Is there a lesson you can learn from it?
RECOMMENDED: Listen to the following Guided Meditation Audio.
DAY 6
Closing Meditation Audio
Take a moment to reflect on the things you are grateful for in your life - right now.
RECOMMENDED: Listen to the following Closing Meditation Audio.
Meal Plan
Meal Plan
Crafted by a Registered Dietitian, the Detox Juice & Meal Plan is filled with cleansing juices AND nourishing meals! We wanted to provide a routine for you that not only helps you detox naturally, but also feeds and nourishes your body with an abundance of nutrient dense healing foods.
Nourishing your body to feel good is a consistent practice. To help you keep that consistency & routine after your Detox Program, we're providing you with an additional 8 Detox Shots to use over the following 8 days!
Crafted by a Registered Dietitian, the Detox Juice & Meal Plan is filled with cleansing juices AND nourishing meals! We wanted to provide a routine for you that not only helps you detox naturally, but also feeds and nourishes your body with an abundance of nutrient dense healing foods. The reason why we included a Mindset Plan as part of this Detox Program is because your state of mind profoundly influences your overall well-being, including your physical health.
Download Digital juice & meal plan
About Us:
About Us:
Ouer Own
Ouer Own
We're Michelle & Alissa, the founders of OUER OWN, a holistic coaching + lifestyle wellness practice that focuses on cultivating a community of individuals looking to shift into the best version of themselves physically, emotionally, and mentally.
Michelle is a Registered Dietitian Nutritionist + Mindset Coach and Alissa is a Certified Life Coach + Self Development Mentor. We are two sisters who have been side by side for our entire lives, but have each had to work through different blocks & barriers to become the healers & mentors we are today.
Our mission is to collapse that timeline for you and provide actionable tools & methods that genuinely create lasting change!
We're Michelle & Alissa, the founders of OUER OWN, a holistic coaching + lifestyle wellness practice that focuses on cultivating a community of individuals looking to shift into the best version of themselves physically, emotionally, and mentally.
Michelle is a Registered Dietitian Nutritionist + Mindset Coach and Alissa is a Certified Life Coach + Self Development Mentor. We are two sisters who have been side by side for our entire lives, but have each had to work through different blocks & barriers to become the healers & mentors we are today.
Our mission is to collapse that timeline for you and provide actionable tools & methods that genuinely create lasting change!
Learn More