· By Suja Juice
3 Self-Love Wellness Tips
When we think of the most celebrated “season of love” it often lands in the month of February—more specifically, Valentine’s Day. Our first impulse might be to book a candlelit dinner under the twinkling stars or break the bank on fine dark chocolate for a special someone. But what if we nixed the traditional should-do’s and made space for more self-love on the 14th? The concept you’ve heard of “self-love starts from within” is the key ingredient to showing up every day feeling present, nourished, and confident. Keep scrolling to get our three wellness self-love tips this Valentine’s Day.
Relax, Relax, Relax
Book an Acupuncture AppointmentThis calming traditional Chinese medicine is a full-body experience, which involves gentle penetration of the skin through thin needles. Based on your needs, a practitioner can tap into over 2,000 points directly connected to energetic pathways. Applying pressure to these points can support your overall health—destressing the body.
Find a Sliver of GreeneryHave you ever heard of Ecopsychology? Essentially, it describes the natural relationship between humans and nature. Many holistic practitioners actually prescribe this as a treatment—and this cathartic prescription is pretty straightforward. It’s to go outside, drink in the fresh air, and connect with the soul of mother earth.
Give Your Gut a Heartfelt Hug
Cook a Nutritious Meal