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By Sarah Tweed

Reset Your Routine

Whether it’s dropping the kiddos off to all-day camp activities or packing up the SUV for a spontaneous road trip, there’s something special about the bustling summer months for mamas. But once that sweet crisp air starts to swirl in and kids are back in school, it’s perfectly normal as a mom to crave a routine reset. 

1. Enhance Your Daily Nutrition 

Staying on top of your nutrition game is hard as a mom on-the-go! According to SWNS Digital, 53% of moms struggle to eat nutritious foods because of their hectic schedules. And lacking key nutrients can impact every aspect of day-to-day functioning, such as energy levels, mental clarity, immunity, and more. 

 Nutrition doesn’t need to be complicated! Suja Organic Greens Powder is an easy way to add essential vitamins and minerals to your daily routine. It’s as simple as adding a scoop to water or your favorite smoothie, shaking and enjoying. Within seconds, you get a full serving of vibrant veggies and 15+ vitamins and minerals— to boost overall energy, immunity, and digestion. 

Simplify your multiple vitamin capsules and check off your nutritional needs with just one scoop of Suja’s Organic Greens Powder.

 “I look forward to this every morning. It's been one of the easiest routines to keep and makes me feel so accomplished. The quality of the ingredients is great and it actually tastes good.” - Verified Buyer, Marisa J.

2. Allow Your Mind to Rest

As a mom, your body is moving fast and your mind is moving faster! It’s time to take a second and slow down, possibly the hardest task of any mom. Give your mind a break with meditation. This can be in the form of deep inhales and exhales at the end of the day or even with the help of an app like Calm guiding you. Rest and relaxation are proactive in your wellness journey to show up daily as the best version of you. According to this study, “mindfulness appears to improve the quality of parenting and the parent–child relationship, as well as enhance children’s and parents' levels of resilience and psychological functioning.” If meditation sounds slightly intimidating, remember, there really isn’t a right or wrong way to approach it. You can simply adopt a practice that works for you! 

3. Prioritize Hydration

Read that again. Prioritize Hydration! This should be common knowledge by now but when the weather starts to change and humidity diminishes it’s still absolutely pivotal to keep hydrating! Not only can drinking enough H2O throughout the day combat fatigue and keep your energy levels up, but it can also help with dry skin from the changing temperatures. According to Harvard Health Publishing, women should intake around 11.5 cups of water per day, and for men, around 15.5 cups - that’s about 3 liters per day no matter who you are. 

4. Start a Wellness Journal

Keep track of the small, yet impactful changes with a daily wellness journal! Consider logging notes around daily intentions, goals, sleep, water intake, and meals. Then track how you feel with these changes.  Your wellness journey is personalized to you - It's a test and learn. Log your likes and dislikes to refine your routine creating the lifestyle you feel most energized and empowered. When you’re the best version of yourself, you're the best version for your kids.  And if you’re looking to take charge of how you feel every day, don’t forget to pick up Organic Greens Powder now available at sujaorganic.com.