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By Suja Juice

6 Foods Packed with Iron

six Foods that are Packed with IronYou know you need your daily dose of iron, especially if you're a woman, but why? And how can you get it without taking a supplement? Iron plays a key role in transporting oxygen to tissues. You can find it in both vegetarian and non-vegetarian foods(known as heme or non-heme iron), but it's great to involve both types of iron food sources as part of a healthy diet! Iron can help with the formation of hemoglobin, strengthen your immune system, aid in a healthy metabolism, regulate your body temperature and so much more. A deficiency in this important mineral can lead to fatigue, weakness and other yucky health related issues so make sure you eat enough of these 6 foods packed with iron! (1)
  • Clams (2) Iron in 3oz: 24mg (132% DV) Also recommended: oysters and mussels!
  • Beef (2) Iron in 4oz: 26mg (146% DV)
  • Pumpkin Seeds (2) Iron in 1 cup: 34mg (188% DV) Also recommended: sesame, sunflower and flax!
  • Almonds (2) Iron in 1 cup: 7.8mg (43% DV) Also recommended: almonds, pine nuts and cashews!
  • Spinach (2) Iron in 1 cup(cooked: 6mg (36% DV)
  • Dark Chocolate (2) Iron in 100g: 17mg (97% DV)
Suja Juice
  1. "Health Benefits of Iron | Organic Facts." Organic Facts. Organic Information Services Pvt Ltd, 8 July 2015. Web.
  2. "Top 10 Foods Highest in Iron." HealthAliciousNess., 2014. Web.