· By Sarah Tweed
What to Expect: 3-Day Cleanse
At Suja, we’re huge proponents of making healthy choices, but understand that the daily minutiae of life can get in the way. Perhaps you splurged on a family vacation or indulged in game day apps. If your body is craving to get back on the right track, pronto and you need a kickstart in the right direction, our best-selling, plant-based 3-Day Cleanse created in partnership with a licensed naturopathic doctor is for you. We guarantee your body will feel ultra nourished. Plus, you’ll feel inspired to cultivate healthier habits for the long-term after your 3 day juice cleanse! What’s included: You’ll receive 7 of our signature cold-pressed juices, 1 cold-pressed shot, and optional breakfast and snack recipes to supplement your cleanse each day (just in case you need a boost in calories). In total, that’s 21 juices and 3 functional shots! Our 3-Day Cleanse is shipped directly to your doorstep so you can start ASAP. How to prep beforehand: We recommend preconditioning your body before our 3-Day cleanse! This means beginning to eliminate coffee, alcohol, dairy, red meat, sugar, white flour, and bread products. It’s also a great idea to uplevel your veggie and fruit intake, along with whole grains. Basically, you don’t want to shock your body completely, so this is the most gentle approach to ease into the program. If you’re planning to supplement your cleanse with our overnight oats breakfast and additional trail mix snack option, be sure to grab those ingredients ahead of time and mix it up the night before your cleanse starts. Check out our 3-Day Cleanse brochure for the recipes. A breakdown of your juices:
- Digestion Shot Loaded with ginger, apple cider vinegar, ginseng, and live probiotics, this digestion shot is a sweet little hug for your gut and immune system!
- Vibrant Probiotic Also designed to support immune and digestive health, this berry-forward, cold-pressed juice features sweet strawberry, raspberry, lemon, honey, tart cherry, and probiotics. You’ll drink two of these per day!
- Mighty Dozen Referenced at the tastiest green juice around to boost daily energy, Mighty Dozen is packed with crisp apple, celery, cucumber, kale, collard greens, lemon, peppermint tea, spearmint tea, spinach, ginger, spirulina, chlorella, and barley grass. You’ll also sip on two of these per day!
- Uber Greens Uber Greens is jam-packed with nutrients and the best greens known to mankind. Ingredients include cucumber, celery, grapefruit, green chard, green leaf lettuce, lemon, kale, spinach, parsley, peppermint, and spearmint tea. This combination supports liver detoxification and inflammatory response.
- Fuel When it comes to light and refreshing, Fuel does the trick with a tropical blend of organic ground turmeric, carrot, orange, apple, pineapple, and lemon juice, supporting overall mental energy.
- Celery Juice Made only with locally-grown celery and a touch of fresh lemon, be prepared to sip on the highest-quality cold-pressed celery juice on the market, formulated to repair and recharge. Zero added sugar + USDA organic!
- Don’t forget to stay as hydrated as possible! We suggest keeping a reusable water bottle by your side to fill up with H20. You can also sip on additional juices or herbal tea too!
- Be sure to space out your drinks to best fit your schedule. We suggest drinking your last juice a minimum of 2 hours before bed to ensure full digestion.
- Start your cleanse during a time slot that makes sense for you! Try to avoid starting during periods of travel or celebratory events. This will make the program easier for you to accomplish.
- Feel free to engage in light to moderate exercise throughout the cleanse. Tune into your body to gauge what feels best for you.
- If you get extra hungry, don’t forget to try out our breakfast and snack options. You can also munch on raw fruits and veggies or brothy soups.
- If you have a health condition of any sort, are pregnant, nursing, or elderly, consult your doctor first
- We’re so excited for you to try out our best-selling 3-Day Cleanse! Several of our customers note that this is the ultimate program to get back on the right track.