· By Suja Juice
6 Super Spices for Super Health
Cinnamon: Just a dash provides half your day’s worth of manganese and is an excellent source of fiber.Put 1/2 to 1 teaspoon in your coffee or mix into your honey to sweeten your tea.(2)
Ginger: Known to settle an upset stomach and even morning sickness! Mix with honey and heat to provide a sweet gingery glaze on steamed veggies or salmon.(2)
Cayenne: Can increase metabolism, improve circulation, and boost digestion. Spice up your favorite hummus or guacamole or make a cayenne pepper tea.(2)
Nutmeg: Its high magnesium content can help stimulate relaxation. Sprinkle it on your next glass of almond milk or holiday dish!(2) How do you like to add these healthy spices to your diet? Enjoy, Suja Juice
- Healthy Spices to Expand Your Palate." Six Pack Bags Blog. 6 Pack Fitness, 14 May 2015. Web. <http://www.sixpackbags.com/blog/healthy-spices/>.
- Vasanthi, Hannah, and R.P Parameswari. "Indian Spices for Healthy Heart - An Overview." Current Cardiology Reviews. Bentham Science Publishers Ltd, 1 Nov. 2010. Web. <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3083808/>.