Leafy Greens Nutrition: Get to Know Your Salad Greens

Published April 23, 2015• By Sam Swensen
Leafy Greens Nutrition: Get to Know Your Salad Greens
A big salad is one of my favorite ways to get my greens in for the day. It allows for so much variety depending on what's in season and what you're in the mood for. But if you've ever checked out the salad bar at Whole Foods or elsewhere, you know that there are always several choices for your salad base that vary in texture, color and appearance. From romaine and iceberg to spinach and red leaf lettuce, how do you know which leafy greens nutritional benefits are the best? The general rule is that the darker the green, the more nutrients it's packing, but what if you're looking to specifically load up on Vitamin A, or calcium, or iron? (1) We created this comprehensive guide to help you get to know your leafy greens nutrition! (2) Cheers, Sam Swensen & Suja Juice SOURCES: 1. "Best Leafy Green Vegetables - The Science Of Eating." The Science Of Eating. The Science of Eating., 2015. Web. http://thescienceofeating.com/vegetables/best-leafy-green-vegetables 2. "Choosing Your Salad Greens." University of Maryland Extension. College of Agriculture and Natural Resources, 2013. Web. https://extension.umd.edu/hgic/salad-greens

Recent blog posts

Read more recipes, lifestyle tips, and nutrition advice and more from our Suja experts.
Explore Types of Protein Sources & Benefits
Nutrition

Explore Types of Protein Sources & Benefits

Read
Wellness Shots 101 Guide
Nutrition

Wellness Shots 101 Guide

Read
What Do Natural Flavors Mean?
Nutrition

What Do Natural Flavors Mean?

Read
The Ultimate Weekly Grocery List: Complete With Versatile Mainstays That Never Go Out Of Style
Nutrition

The Ultimate Weekly Grocery List: Complete With Versatile Mainstays That Never Go Out Of Style

Read
A Guide to Our Favorite Seasonal Citrus Fruits
Nutrition

A Guide to Our Favorite Seasonal Citrus Fruits

Read
6 Ways to Add Lemon to Your Diet
Nutrition

6 Ways to Add Lemon to Your Diet

Read
Live it Up Super Greens vs Suja Organic Greens Powder
Nutrition

Live it Up Super Greens vs Suja Organic Greens Powder

Read
Athletic Greens vs. Suja Organic Greens Powder
Nutrition

Athletic Greens vs. Suja Organic Greens Powder

Read
How To Do A Juice Cleanse
Nutrition

How To Do A Juice Cleanse

Read
The Dirty Dozen List™
Nutrition

The Dirty Dozen List™

Read
Spring Fruits and Vegetables Guide
Nutrition

Spring Fruits and Vegetables Guide

Read
5 Benefits of Celery
Nutrition

5 Benefits of Celery

Read
Explore Types of Protein Sources & Benefits
Nutrition

Explore Types of Protein Sources & Benefits

Read
Wellness Shots 101 Guide
Nutrition

Wellness Shots 101 Guide

Read
What Do Natural Flavors Mean?
Nutrition

What Do Natural Flavors Mean?

Read
The Ultimate Weekly Grocery List: Complete With Versatile Mainstays That Never Go Out Of Style
Nutrition

The Ultimate Weekly Grocery List: Complete With Versatile Mainstays That Never Go Out Of Style

Read
A Guide to Our Favorite Seasonal Citrus Fruits
Nutrition

A Guide to Our Favorite Seasonal Citrus Fruits

Read
6 Ways to Add Lemon to Your Diet
Nutrition

6 Ways to Add Lemon to Your Diet

Read
Live it Up Super Greens vs Suja Organic Greens Powder
Nutrition

Live it Up Super Greens vs Suja Organic Greens Powder

Read
Athletic Greens vs. Suja Organic Greens Powder
Nutrition

Athletic Greens vs. Suja Organic Greens Powder

Read
How To Do A Juice Cleanse
Nutrition

How To Do A Juice Cleanse

Read
The Dirty Dozen List™
Nutrition

The Dirty Dozen List™

Read
Spring Fruits and Vegetables Guide
Nutrition

Spring Fruits and Vegetables Guide

Read
5 Benefits of Celery
Nutrition

5 Benefits of Celery

Read