· By Suja Juice
Coconut Vinegar Benefits
Get The Health Perks of Apple Cider Vinegar - Plus More!

Variety of Minerals
Coconut trees are grown in mineral-rich, volcanic soil which is why coconut vinegar includes 65 important minerals such as calcium, magnesium and potassium. Calcium and magnesium are important for maintaining healthy bones and potassium helps regulate blood pressure and metabolism. (1)Vitamin C and B Vitamins
Vitamin C is a powerful antioxidant that can help neutralize the cell damage caused by free radicals (2) while B Vitamins promote a healthy metabolism and increase energy levels. (3)Low Glycemic Index
Eating foods with a low glycemic index have been shown to limit spikes in blood sugar which cause insulin to be released, leading to weight gain. (5)Alkaline Profile
Alkaline foods help aid digestion and balance out acid-forming foods in the body (meat, milk, coffee, etc). Lack of alkaline foods in a diet can negatively affect immunity and cause fatigue. (6)Essential Amino Acids
Coconut vinegar has 17 amino acids – all 9 essential plus 8 more. Amino acids help the body repair tissue and support detoxification and metabolism. (1) Our 4 newest Drinking Vinegars feature organic Coconut Vinegar with a healthy dose of Vegan Probiotics. Try Grapefruit Jalapeño for a citrusy kick, zesty Ginger Turmeric, refreshing Lemongrass Lime or Blueberry Lemon for a dessert-y treat! SOURCES- http://www.thealternativedaily.com/move-apple-cider-vinegar-coconut-vinegar-takes-spotlight/
- http://www.healthchecksystems.com/antioxid.htm
- http://naturalmentor.com/is-coconut-vinegar-even-more-powerful-than-apple-cider-vinegar/
- http://www.everydayhealth.com/pictures/surprising-health-benefits-b-vitamins/
- http://www.forbes.com/sites/robertglatter/2014/03/17/benefits-of-a-low-glycemic-approach-to-eating/#12a226f766b1
- http://greenopedia.com/alkaline-diet-benefits/