· By Suja Juice
Kale Seaweed Salad Recipe

- 1 head lacinato kale (I prefer the flatter leaf, but you may use curly if you like)
- 1 avocado
- 1 handful of dulse seaweed
- 1 large carrot, julienne
- 1/2 pint cherry tomatoes
- 1/4 red onion or scallions for a more mild onion flavor
- 1T Dijon mustard
- 1 tsp garlic powder
- 2 tsp tamari
- Juice of half a lemon
- Finely julienne the kale or run through shredder attachment of a food processor. The smaller pieces help the kale tenderize when we massage it and make it easier to eat.
- Peel the carrot into ribbons with a vegetable peeler.
- Add the handful of dulse, more if you like a saltier flavor.
- Dice the onion and cube the avocado, adding them to the bowl.
- Next, squeeze the lemon juice and add it to the bowl along with the tamari, Dijon mustard, and garlic powder.
- Now it's time to use your hands! Massage all of the ingredients together for 3-5 minutes, tenderizing the kale and making sure everything is well combined.
- Last, halve the cherry tomatoes and add them to the salad.
- Nazzaro, F. (2015). Polyphenol Composition and Antioxidant Activity of Different Potentially Functional Kale-Based Snacks. Scientic Research, An Academic Publisher, 5, 1145-1152.
- Heath Benefits of Food. (2015). Retrieved from https://www.organicfacts.net/organic-products/organic-food/health-benefits-of-food.html