· By Suja Juice
Mango Avocado Green Smoothie

- 1 cup mango
- 1 tsp Maca
- 1/2 avocado
- 2 handfuls spinach
- 3 leaves kale (Destemmed)
- 1/2 banana
- 1 tsp spirulina
- 1/4 cup full fat coconut milk
- 3/4 cup water
- Ice to desired consistency (I like mine more thick)
- Put all ingredients in a high speed blender (I love a Vitamix!) and blend until everything is pulverized and smooth.
- Add ice to desired consistency and enjoy!
- Feel free to top with shredded coconut, banana slices, flax seed, or chopped macadamia nuts.
- Wien, M., Haddad, E., Oda, K., & Sabaté, J. (2013). A randomized 3x3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults. Nutrition Journal Nutr J, 155-155.
- "Ignored Since the 1950s - Is Spirulina Now a 'Miracle' High-Protein Super Food?" Mercoal.com. Dr Joseph Mercola, 11 June 2011. Web. http://articles.mercola.com/sites/articles/archive/2011/07/01/spirulina-the-amazing-super-food-youve-never-heard-of.aspx
- MACA - Ancient Peruvian Superfood! (2013). Retrieved from http://www.envirohealthtech.com/maca.htm