· By Suja Juice
1-Day Detox Guide for Beginners
Whether you cracked open the secret snack stash over the weekend, or overindulged on your vacay, sometimes we just need a little reboot in the rightdirection. This is where our limited-edition chef and dietician crafted 1-Day Detox comes in. Our SUPER simple 4-bottle “detox in a box” program is designed so you don’t have to invest weeks of your precious time cleansing your body to feel healthy again. In just one day, get back on the right track to feeling radiant and rejuvenated! Our 1-Day Detox cold-pressed juices contain organic, plant-powered ingredients like fresh orange, lemon, green coffee bean extract, turmeric, dandelion root, ginger, plus probiotics & prebiotics. Basically, this is the ultimate concoction to support your overall immune and gut health. The smooth, citrus-forward taste carrying a subtle hint of spice will send you to the tropics and back. So if you’re ready to rock our 1-Day detox, here’s our super easy-to-follow guide to help you maximize the benefits:
Plan like a pro:Along with our four juices in the 1-day detox, you’ll get a guided meal plan stacked with gourmet recipes that nourish your body! The night before your detox, plan out your meal and snack options so you’re ready at the starting line! This might mean a quick stop to your local market to grab whole foods like fruits, vegetables, nuts and seeds, whole grains like oats and rice, beans, and nut milks. Note - we highly recommend avoiding processed foods during your cleanse! This includes sugar, animal products, alcohol, excessive caffeine, and anything artificial. Also, be prepared to hydrate during your detox! Pull out your handy, reusable water bottle and make sure to drink at least 40 ounces of H20. Your body will thank you for supporting this natural detoxification process.
Your 1-Day Detox Schedule:
Wake up:Rise and shine! Before you consume anything, you’ll start the morning off with your first juice, followed by a protein-dense meal containing those healthy fats and fiber to fuel your day! One of our favs is our homemade trail mix filled with unsweetened dried fruit, raw mixed nuts and seeds!
Fuel Up:By mid-morning, your second juice will arm your gut with live probiotics and prebiotics, supporting overall immunity. Still honing in on protein, fat, and fiber, your second meal might be our overnight oats with crunchy chia seeds and sweet strawberries.
Recharge:Don’t worry about hitting the afternoon slump. Your third juice will kiss your midday espresso goodbye with a blast of zesty ginger and turmeric. These focus-supporting ingredients will catapult you through your last work call. For your third snack, try munching on half of an avocado (rich in fiber and fat).
Slow Down:Mission accomplished. You’ve made it to your fourth and final juice. Don’t be shocked if you feel a sense of total bliss. As far as meals, fiber is your friend here. Consider chopping up raw veggies sticks, followed by the best detox- friendly nightcap: soothing chamomile or mint tea.
Best 1-day detox tips & tricks:
- If you still want to move your body throughout the detox, go for it! Consider a light workout like taking a brisk walk or yoga. Opt for our higher-calorie meal and snack suggestions to give you that extra pep in your step.
- Our program is structured to fit a 10 hour window, followed by a food fast until the following day. Stick to this schedule to feel your absolute best.
- Aim to drink your last bottle of juice a minimum of 2 hours before bed to ensure full digestion.
- Don’t lose the momentum once your detox ends! Plan out healthy meals and snacks that continue to propel you forward on your health journey.
- If you have any health condition of any sort, are pregnant, nursing, or elderly, consult your doctor first to make sure this program is the best for you!