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By Kristen Carli, MS, RD

Exploring Greens Powder Benefits

Did you know that based on a CDC report around 11% of surveyed adults met veggie and fruit intake recommendations?1 Yikes! Based on the 2020-2025 Dietary Guidelines for Americans, adults should aim to ingest around 1.5–2 cups of fruits and around 2–3 cups of veggies every single day.2 That doesn’t seem TOO extreme, but if you’re a busy bee and have a million and one things on your daily to-do list, this might seem a tad out of reach.

For this reason alone, many of us today are turning to healthier products—a greens powder. So today, we’re breaking down greens powder benefits and why it could be a terrific addition to your routine! Let’s jump in!

Exploring Greens Powder Benefits

With the recent “boom” of greens powders on the market, it’s imperative to look at the ingredients to reap maximum benefits. For instance, Suja Organic Greens Powder provides a full serving of veggies and functional shrooms in seconds—helping your body absorb key nutrients much quicker than other options! With that baseline understanding, here are some greens powder benefits to consider.

Suja Greens Powder

Supports Immune & Digestive Health

Sometimes it’s just too much of a hassle to set that alarm to take your daily vitamin supplements. We completely get it! This is where a greens powder can be the “hero” of your day, while potentially shielding your immune system! For example, Organic Greens contain 15+ vitamins and minerals, intending to enhance your immunity. This includes vitamins A, C, D, and E that come directly from organic greens sources, such as kale, spinach, and broccoli.

Our all-in-one powder also contains an organic immune & digestive blend, which includes functional ingredients such as:

  • Dandelion (Root) Extract: Contains antibacterial properties to aid immunity
  • Green Tea Extract: Our green tea extract is standardized to contain L-theanine to support balanced energy
  • Jerusalem Artichoke: Contains prebiotic fiber that can support digestion
  • Slippery Elm (Bark) Powder: Supports digestive health

So yep—with just one scoop added to water or your morning smoothie, you can have peace of mind knowing your immunity can be in tip-top shape, plus give your digestive tract a boost.

Provides an Energizing Boost

Sure, that espresso shot in the morning can help us feel on top of the world, but how long does that energy last? Greens powders can to be more dynamic since they contain nutrients like B vitamins (like fruits and veggies) that can promote more enduring vitality. For example, a study found that phytonutrients, found in a variety of plants may reduce fatigue.

Suja Organic Greens Powder was specifically crafted to help you feel more energized throughout the day, with functional ingredients and nutrients like B vitamins, prebiotics, and green tea extract that can give you that extra pep in your step!

“I look forward to this every morning. It's been one of the easiest routines to keep and makes me feel so accomplished. The quality of the ingredients is great and it actually tastes good.”

- Verified buyer, Marisa J.

Detoxifies and Balances Your Body

Did you know that your body is composed of a natural “detoxification” orchestra that helps to remove toxins? Your kidneys and liver are the two main players in this process and tend to “rule” this system well.

As you know by now, greens powders usually contain loads of plants, which contain antioxidants that can help support kidney and liver function. In Organic Greens, we add an extra layer of detox-friendly ingredients like moringa, spirulina, and Klamath blue algae to help keep your body in a balanced “flow state.”

Now on top of absorbing greens powder nutrients that can detox your body, committing to sipping on greens on the daily will naturally uplevel your fluids! This act in itself can your body flush out unwanted toxins!

Added Convenience to Your Daily Routine

As we mentioned towards the top, there’s a certain level of convenience when it comes to sipping on a greens powder. You don’t have to worry about hitting your nutritional targets if you choose a trusted greens powder.

Our all-in-one Organic Greens blend is certified USDA Organic, gluten-free, dairy-free, and stevia-free, and contains over 40+ real, plant-based ingredients, meant to help you “life hack” your routine.

“I've been adding this Organic Greens Powder to my mornings and I love it. It's a quick and easy way to improve my wellness and help ensure I get some key nutrients I might otherwise miss throughout the day. Would absolutely recommend it!”

- Verified buyer, Ryan F.

Plus, unlike some other greens powders out there, our formula's got it all covered! It's all about giving you the good stuff, the kind that keeps you going strong! And guess what? It won't break the bank either. For just 2 bucks a day, you can gulp down our Organic Greens and feel awesome. Think about it: $6 on a sugary Starbucks latte that doesn't do much for your health, or $2 on something that's a total wellness win.

organic greens powder comparison chart

Get Optimal Nutrition with Suja Organic Greens Powder

Our greens powder isn't just an ordinary supplement; it's a simple, affordable, and impactful way to completely take charge of your routine while stepping into the best version of you! If you find it difficult to fulfill the recommended fruit and veggie intake, this powerhouse blend can become a lifesaver. Packed with essential nutrients, immunity-boosting elements, and detoxifiers like moringa and spirulina, it might just be the missing piece in your wellness puzzle.

Ditch the overpriced, unhealthy options for something that genuinely fuels your body. Upgrade your daily habits with Suja's Organic Greens Powder—your daily dose of essential nutrition goodness.


  1. Lee, S. H. (2022). Adults Meeting Fruit and Vegetable Intake Recommendations — United States, 2019. MMWR. Morbidity and Mortality Weekly Report, 71(1).
  2. United States Department of Agriculture. (2020). Dietary Guidelines for Americans 2020-2025.
  3. Monjotin, N., Amiot, M. J., Fleurentin, J., Morel, J. M., & Raynal, S. (2022). Clinical Evidence of the Benefits of Phytonutrients in Human Healthcare. Nutrients, 14(9), 1712.
Suja Greens Powder