· By Sarah Tweed
#juicebreak 7-Pose Yoga Sequence
Pictured: Melissa Nichols, Suja Brand Ambassador & Yoga InstructorWe're celebrating #internationalyogaday with a 7-Pose Yoga Sequence led by our very own Suja brand Ambassador and yoga instructor Melissa Nichols (@melissaanichols)! Follow along as Melissa breaks down some poses to help release tension built up from long periods of sitting and the day to day routine. Tune in for the full story on IGTV! Stretching is an essential part of my daily life. As a Yoga instructor and Reiki practitioner incorporating a mind-body practice into my daily routine has dramatically improved my overall well-being. Sitting for long periods can lead to tightness in the hips and legs and neck, shoulder, and back pain and discomfort. Long hours spent seated can result in an unhealthy posture that stays with you for the rest of the day. Yoga poses that specifically, target areas of tension can reduce the adverse effects of sitting for multiple hours. Additionally, a mind-body practice can help alleviate the damaging stress from the demands of everyday life. This short pose sequence is a great way to release, reconnect, and refuel both your mind and body.